I've spent years as a coach for athletes watching people transform: better sleep, more confidence, fewer sick days, sharper focus. Their employers were getting a better version of them, and nobody was connecting those dots.

That's why I built this—to bring the same systematic, results-driven approach that works for individual athletes to Rochester businesses ready to invest in their teams.

I run Legends 24/7 Gym and The Crew training community here in town. I understand both fitness and what it takes to run a local business—this is home, and I'm personally invested in seeing Rochester workplaces thrive.