Meet Catalyst Wellness.
We decrease healthcare costs for businesses in Rochester.
About Catalyst Wellness
Most corporate wellness programs fail because they're complicated, generic, and disconnected from your business goals. We're different.
Catalyst Wellness partners with Rochester businesses to build healthier, more productive teams starting with simple gym access and scaling to comprehensive wellness programs that actually deliver ROI.
Start Simple,
Scale Smart
We offer a flexible partnership approach that begins with low-risk gym access and grows into comprehensive wellness.
Trust Based Partnership
Led by Kyle Sheridan, owner of Legends 24/7 Gym and coach to world record holders, we have deep roots in the Rochester business community.
Measurable ROI
Quarterly ROI reports showing exactly how your investment affects healthcare costs, productivity, retention, and employee satisfaction.
Don’t have time for in-person training? Use our app.
Catalyst Wellness combines facility access with systematic coaching, app-based programming for all fitness levels.
FAQ
-
Our partnership approach means we learn your company culture first, then customize programs that fit—resulting in participation rates averaging 70%+ versus the industry standard of 20-30%.
The first step is having a conversation about your organization and what your goals are. Inquire today.
-
Most clients see measurable impact within 6 months: reduced sick days (10-20%), improved employee retention, and healthcare cost savings.
We provide quarterly reports with specific metrics tied to your business goals—whether that's reduced workers' comp claims for manufacturing teams or improved productivity metrics for office environments.
The Premier plan includes detailed ROI tracking so you have concrete data to share with leadership.
-
Gym discounts alone see 5-15% employee usage and no behavior change tracking.
Catalyst Wellness combines facility access with systematic coaching, app-based programming for all fitness levels, regular accountability touchpoints, and measurable health outcomes.
Our partnership approach also means we're invested in your success—we scale services based on what's actually working for your team, not a one-size-fits-all package.
-
Minimal work on your end. We handle employee onboarding, communications, app setup, and program management.
You'll need to provide an employee list, communicate the benefit to your team (we provide templates), and designate one HR contact for quarterly check-ins.
Most companies spend less than 2 hours total on setup, and ongoing management is handled entirely by our team.
Plans
-
Essentials
Comprehensive app-based wellness for flexible, self-guided employee fitness.
-
Premium
Focus on performance. Advanced engagement, reporting, and incentive programs.
-
Pro
Essentials + personalized coaching support and in-person engagement.
Wellness Insights for Rochester Businesses
Real talk about employee health, business ROI, and what actually works in workplace wellness.
